“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Isaiah 40:31.
“Inactivity weakens the system. God made men and women to be active and useful. Nothing can increase the strength of the young like proper exercise of all the muscles in useful labor.” The Health Reformer, February 1, 1871, par. 6.
Exercise helps strengthen the immune system by increasing the infection-fighting white blood cells. It also speeds up metabolism, which assists nature to get rid of unwanted waste, which relieves the burden on the immune system to deal with it.
“Conditioning” exercise is what you need. This the type of exercise that will increase your endurance gradually. You may use three things to help you guide yourself in the intensity that you exercise:
Learn what your safe ten-second pulse rate, calculated to your age, and stay within that range as you exercise.
Exercise to the intensity that you are barely able to carry on a conversation with someone as you exercise.
If you should develop chest pain during exercise, stop at that point. Follow the advice of your physician.
Exercise a minimum of 20-30 minutes at the peak of endurance daily if at all possible, at least every other day. The body forces seem to “escape” from good condition rather easily.
Walking is the best exercise possible. A brisk walk in the open air will invigorate the entire system causing a full and healthful circulation of the blood. Be sure not to overexert yourself. Use a walking stick for stability and for protection against stray dogs. On the first day, walk as far as is comfortable and gradually work up to five miles a day.
M.E.E.T. Ministry is a multi-faceted ministry that was organized in 1988.
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power,--these are the true remedies." Ministry of Healing 127
Jesus came as the unwearied servant of man's necessities, spending more time healing than preaching.
"Christ's method alone will give true success in reaching the people." - Ministry of Healing 143
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The information provided in this website is designed for educational purposes online and reflects the Biblical life-style designed by God for our health and happiness. The information presented herein is not to be used as medical advice or to diagnose or treat disease. Rather, it reflects the convictions, of Bible-believing Christians in regard to our Biblical understanding of how to cooperate with God in the work of healing-which He promised to do. Therefore, the use or misuse of any information contained herein is at the sole risk and discretion of the user and neither the authors nor designers of this web site are liable for any negative effects, or worthy of praise for any positive results. For diagnosis, treatment or any other procedures including allopathic medical advice, see your doctor. For healing, see the Great Physician. (Psalm 103:1-3, Exodus 15:26).