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Nature's Flu Shot

A natural approach to boosting the immune system. Take at first sign of cold, sinus, or flu symptoms.

Juice of 6 fresh lemons
1 bulb Garlic
2 tsp. Ginger powder
2 Tbsp. honey
3 cups Pineapple juice
1/4 tsp Cayenne powder
Pinch of Turmeric

1. Blend all ingredients thoroughly and store in a glass jar. 
2. Take 1 cup four times a day until the symptoms are resolved.

Lemon: Contains Vitamin B, C, Calcium, Iron, Potassium and Phosphorus. Lemons are a natural antiseptic, helpful in destroying harmful bacteria in areas of infection. Because of it's Vitamin C content, it acts as an immune system builder. It is especially beneficial to the liver, an important organ of elimination. Lemon is also beneficial because it is alkaline forming in the body.

Garlic: Contains Vitamin B, C, Calcium, Potassium and Phosphorus. Garlic is one of the most beneficial foods for the digestive system and has a positive effect on the lymph, aiding in the elimination of toxic waste matter in the body. It is also a useful cleanser of the blood. It is a natural antibiotic and therefore very valuable in strengthening the immune system.

Turmeric: Contains curcumin which is anti-inflammatory, anti-viral and raises the t-cell count. Good for use with cancer and AIDS.

Pineapple: Contains bromelain, a proteolytic enzyme. Proteolytic enzymes also called protease, aid in the breakdown of protein and also, stimulates the immune system cells. 

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