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Ingredients 2 Cups cauliflower cut small 1 Cup carrot 4oz. Artichokes quartered 1 Medium red pepper sliced 1/2 cup lemon juice 1tsp. Bail 2 Cups broccoli cut 1 Can olives 1 Cucumber sliced 1/4 Cup

I pound zucchini (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 2 tablespoons

1 15 oz can garbanzo peas 2 tsp chicken-style seasoning 2 T oil & 2 T water 1 medium onion, chopped 2 ½ C water ½ C cashews pieces, rinsed 3 T chicken-style seasoning 1/4 C flour or 2 T arrowroot

Arthritic pain or aches in your muscles and joints? Instead of reaching for your typical over-the-counter ointment rub, why not try the natural route? This simple to make, 5-ingredient recipe will do

3/4 C cashews 3 T nutritional yeast flakes 1 tsp onion powder 1 tsp garlic powder 2 T sesame seeds 1 3/4 tsp sea salt 1/4 tsp dill weed 1/4 tsp lemon juice 1 C boiling water Boil your fettuccine

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