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Ingredients 2 Cups cauliflower cut small 1 Cup carrot 4oz. Artichokes quartered 1 Medium red pepper sliced 1/2 cup lemon juice 1tsp. Bail 2 Cups broccoli cut 1 Can olives 1 Cucumber sliced 1/4 Cup

I pound zucchini (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 2 tablespoons

1 15 oz can garbanzo peas 2 tsp chicken-style seasoning 2 T oil & 2 T water 1 medium onion, chopped 2 ½ C water ½ C cashews pieces, rinsed 3 T chicken-style seasoning 1/4 C flour or 2 T arrowroot

Arthritic pain or aches in your muscles and joints? Instead of reaching for your typical over-the-counter ointment rub, why not try the natural route? This simple to make, 5-ingredient recipe will do

3/4 C cashews 3 T nutritional yeast flakes 1 tsp onion powder 1 tsp garlic powder 2 T sesame seeds 1 3/4 tsp sea salt 1/4 tsp dill weed 1/4 tsp lemon juice 1 C boiling water Boil your fettuccine

2 1/2 C rolled oats 1/2 C sunflower seeds (or other nuts) 1/2 C unsweetened coconut 8 dates or 3T honey 1 T vanilla 1 tsp salt or salt to taste Combine ingredients in blender, add 3 1/2 C water to

1 C non-dairy carob chips 1/2 C almond butter (or other nut butter) 1 C nuts of choice Melt in double boiler, stirring constantly. Watch carefully- it will burn. Pour onto an oiled cookie sheet,

1/2 C cooked garbanzos 1/2 C hot water 1 C uncooked rolled oats 1/2 C finely chopped walnuts 2 T chicken-style seasoning 1 medium onion, minced 1 tsp sage 2 T nutritional yeast 1 T non-dairy

1 C water 2 T sesame seeds 3 T nutritional yeast 1/4 tsp garlic powder 1/4 C lemon juice 3/4 C cashews or sunflower seeds 2 tsp salt 1 T onion powder 1/2 C pimentos 1 T honey Place all ingredients in

2 C hot cooked millet 2 tsp vanilla 2 C crushed pineapple 1/2 tsp salt 1 banana 2 T honey Crust: 2 C ground granola 3 T flour 1/2 tsp salt Blend first 6 ingredients. Pour over baked crust made of

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