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Ingredients 2 Cups cauliflower cut small 1 Cup carrot 4oz. Artichokes quartered 1 Medium red pepper sliced 1/2 cup lemon juice 1tsp. Bail 2 Cups broccoli cut 1 Can olives 1 Cucumber sliced 1/4 Cup


I pound zucchini (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally about ¼ -inch thick 2 tablespoons


1 15 oz can garbanzo peas 2 tsp chicken-style seasoning 2 T oil & 2 T water 1 medium onion, chopped 2 ½ C water ½ C cashews pieces, rinsed 3 T chicken-style seasoning 1/4 C flour or 2 T arrowroot


Arthritic pain or aches in your muscles and joints? Instead of reaching for your typical over-the-counter ointment rub, why not try the natural route? This simple to make, 5-ingredient recipe will do


3/4 C cashews 3 T nutritional yeast flakes 1 tsp onion powder 1 tsp garlic powder 2 T sesame seeds 1 3/4 tsp sea salt 1/4 tsp dill weed 1/4 tsp lemon juice 1 C boiling water Boil your fettuccine


2 1/2 C rolled oats 1/2 C sunflower seeds (or other nuts) 1/2 C unsweetened coconut 8 dates or 3T honey 1 T vanilla 1 tsp salt or salt to taste Combine ingredients in blender, add 3 1/2 C water to


1 C non-dairy carob chips 1/2 C almond butter (or other nut butter) 1 C nuts of choice Melt in double boiler, stirring constantly. Watch carefully- it will burn. Pour onto an oiled cookie sheet,


1/2 C cooked garbanzos 1/2 C hot water 1 C uncooked rolled oats 1/2 C finely chopped walnuts 2 T chicken-style seasoning 1 medium onion, minced 1 tsp sage 2 T nutritional yeast 1 T non-dairy


1 C water 2 T sesame seeds 3 T nutritional yeast 1/4 tsp garlic powder 1/4 C lemon juice 3/4 C cashews or sunflower seeds 2 tsp salt 1 T onion powder 1/2 C pimentos 1 T honey Place all ingredients in


2 C hot cooked millet 2 tsp vanilla 2 C crushed pineapple 1/2 tsp salt 1 banana 2 T honey Crust: 2 C ground granola 3 T flour 1/2 tsp salt Blend first 6 ingredients. Pour over baked crust made of


"For Isaiah had said, Let them take a lump of figs, and lay [it] for a plaster upon the boil, and he shall recover." (Isaiah 38:21) CABBAGE POULTICE/COMPRESS Cabbage leaves are good for pain and


Another delightful recipe from the S.A.D. to G.L.A.D. Cookbook! This sugar-free dessert is sure to please. Carob Coated Kisses 1 C peanut butter 1 C chopped dates 1/4 -1/2 C honey 1 C chopped nuts 1


8-10 apples, sliced 1/3 C apple juice concentrate 2 T unbleached flour 1/4 tsp. salt Topping: 1 C oatmeal, fine 1/4 C apple juice concentrate pinch of salt 1 C walnuts, chopped fine 1/2 C unsweetened


Here is a wonderful burger recipe that's sure to delight the taste buds. Sunburger 6 C brown rice (cooked) 3 C ground sunflower seeds 1/4 tsp garlic powder 3 T flour 1 1/2 C secret sauce 3 T chicken


2 C of flour (unbleached white) 2/3 C soy milk 2 Tbsp vanilla (pure) 1 C carob chips 1/2 C Earth Balance 3/4 C Fructose 1 tsp salt 2 Tbsp Featherweight baking powder Mix milk in pot, with margarine

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